Monday, September 14, 2009

I already paid to race so why not race.

I wasn’t planning on racing LOTOJA, I had already canceled rooms, my longest ride in the past month was two hours, but I decided to do something I’ve never really done at a race. Just ride for the fun of riding.

I think my laid back attitude was a little too laid back. It started off by missing the start of the race. I got to the start only watch what I didn’t know at the time was my group round the corner. I wasn’t too worried knowing the propensity of the cat 5’s to race hard from the go and catch a lot of the other groups ahead of them, and the official told me to go ahead and head out solo anyway. I took a pretty easy pace down the road and could see a group just ahead of me. I had no idea what group it was but decided I needed to catch them before they made the turn north and the neutral roll-out ended. I caught them right after the turn and to my surprise I found my start group. I quickly found the Trop brothers and we started the long race together.

Right after Preston Don and I found ourselves separated from Dennis and slowed down as we waited for Dennis to catch up to us. We soon found ourselves pretty much alone as we started toward the climb up Strawberry, once we reached Strawberry I decided to push myself and see how I felt. I told Don I would wait for them at the feed zone and pushed up toward the feedzone.

Don came through not long after me and we waited a few minutes for Dennis. As we started toward the final climb of the canyon we noticed a group of relay riders coming through. Don and I both knew this was our chance to catch a ride and have a strong group of riders help push through the wind. We jumped on and enjoyed the ride into Montpellier, it was all I could do to hang on. I did come through for a pull but that lasted about 10 seconds before one of the relay riders decided I was going to slow and came around. I was pretty spent coming into Montpellier and wanted to quit. Kim and Sara convinced me to keep riding with Don and we started toward Geneva Summit. My legs were pretty gone by this point and before hitting the real climb I had already dropped off the back of Don’s wheel. He looked back at me and I just waived him on. I figured I’d just take an easy pace into Afton where my day would end.

About 100 feet from the summit my legs started to feel good. I got my second wind and pushed things a little harder. I found Kim and Sara parked off the side of the road just before the feedzone and told them I was done. They again convinced me to push on as the feedzone was just ahead. I did, and stopped at the feedzone for a while and Dennis caught me. We worked together leaving the feedzone and I told Dennis I would wait for him at the top. My legs felt good climbing Salt River and I waited a few minutes for Dennis at the top. Unfortunately, Dennis was pretty spent and didn’t stay with me on the decent. Just before Afton a group of riders came through with Dennis at the back and I latched on.

Again at Afton I tried to quit but everyone convinced me to just ride to Alpine with Dennis. But on the first climb out of Afton the group we had caught dropped Dennis and that was the last time I saw him. I got into Alpine and at this point who wants to quit? The hard part is over and I continued on and caught Jared just before the feed zone at Hoback.

Jared and I decided to ride together and at this point my left calf was cramping and I knew I had pulled something in my right leg. I did what I could to trade pulls with Jared and he was kind enough to do most of the work.

After the bike path a group of about 15 riders caught us I went with them. I did feel bad about leaving Jared but wasn’t sure how the wind would affect the ride toward the village turn off. Soon after the village turn off the pace of the group picked up, attacks went off and were countered and since there was no one in my group I decided just to float off the back and enjoy the ride in. Not long after that Jared caught me and we continued riding to the finish. At the 500 meter mark I spotted two guys taking it easy into the finish. With all apologies to Jared, it seemed that this was too much for the competitor in me. I geared up and took off for the finish making sure I had enough speed that neither of the two riders could catch on as I rode past and finished hard just under 12 hours. I couldn’t believe I just rode 206 miles with pretty much no training.

Thursday, September 10, 2009

The season that wasn't...

Hard to believe I only did one race so far this year. The chaos that has become my life this summer has presented some new challenges and turned my focus to other things. What is really sad is my mountain bike only saw dirt twice this year so far.

I did decide that despite everything I'm going to attempt LOTOJA anyway with the goal of just getting to Afton and seeing how I feel. I've got a great support crew from my former neighbor and good friend Big D and his wife, who told me if I pull him all the way to Jackson his wife and sister-in-law would hand me feeds, to the Bull Elk and his family who offered a place to stay Friday night. After this weekend I can turn my focus to just riding for fun again and hopefully doing a few cross races this year and building a good base for next season. I am sad though that once again I'll be riding a mountain bike for cross instead of a real cross bike but there is always next year....

Monday, July 13, 2009

No racing for you!

I haven't blogged in almost two months! Sorry I just haven't been doing a whole lot of riding. No racing as well. Did get out Saturday with the Bull Elk. We decided to do the Kamas - Big Mountain loop counter-clockwise with the climbing at the end. I thought it was easier actually. We did run into the Echo Triathalon on our way out.

Did manage to get a good 92 mile ride in.

http://connect.garmin.com/activity/8615113

Maybe Strawberry - Wolf Creek this weekend?

Friday, May 29, 2009

Sun Valley

Since it rained all weekend in Fruita the Bull Elk and I decided to go to Sun Valley. We found a great campsite right on the single track.

Saturday we got out for a 2.5 hour ride 



Got some rain Saturday night but then Sunday we found the demo tent, Chad decided to demo a 30 lbs free-ride monster.  







Sunday night we camped along the Salmon river

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Tuesday, May 12, 2009

Mirror Lake


Mirror lake is still pretty snowed in.

This is as far as we got.


View Larger Map

Tuesday, May 05, 2009

No rest for the wicked?

Monday was supposed to be an easy day but I decided that I wanted to see how well I'm recovering by doing a hard ride. So I planned on meeting Big D and Little D for a spin when Fist-o-Fury invited me out for a ride. We decided to head out see what Butterfield had in store for us. It was a tough climb up and even after Big and Little D turned around we continued up through the middle section and I was baked. I thought I was in for an easy ride home but someone decided that race pace is in order and I did everything I could just to hang on all the way down to West Jordan where we split off and I slowly made my way home.

Here is the elevation profile from the ride.

Monday, May 04, 2009

Forgive me Bob for I have sinned...

Yes I committed a sin according to Stupidbike. I chose a road race over a mountain bike race. I can "rationalize" this sin by the following.

1) I'm not in shape yet for a mountain bike race.
2) I thought the road race would be easier to use a training ride than the mountain bike race.

So how did it go? As far as excuse #1 it's apparent I'm not in shape for sitting a pack in a road race either..

Anyone that raced either mountain or road on Saturday was hardcore as far as I'm concerned. The weather made conditions miserable for the race. I carpooled with Big D which I feel bad about it since he didn't really want to race I could tell. I did manage to get a 10 minute warm-up on the causeway before the start and the wheel spray told me I didn't want to sit in a pack. At the start I managed to move up the left side near the front of the pack. The benefit of this was the wind was pushing the spray from the other bikes away from me, the bad news is I wasn't getting any benefit from riding in the group. As we turned off the causeway and started the laps I found myself at the back of the group which isn't' a good thing. Finally at the end of lap one I got caught in some traffic and was unable to bridge back to the pack. This started what would pretty much be a 1.5 hour time trial. As I continued on laps I would catch riders here and there or riders would catch me. I was never able to find anyone in my category to really work with.

As I approached the turnaround at the ranch. I could feel my legs getting really heavy. I knew my legs didn't have anything left but I was determined to keep moving. Then JE caught me and we did the turn around together. I thought I would sit on his wheel for a bit and try and recover. The wind that was previously a head wind on the way out now changed to a crosswind giving little benefit to drafting. I did try to come around to give JE a pull but it was all I could do just to hang on. Finally, after a couple of miles I gave up and let him go. I did manage to keep him in sight until the last climb at which point my tired legs were gone and I did everything I could just to get to the finish.

Not a good race for me, but it served it's purpose.

Summary Data
Total Time (h:m:s)1:55:023:05 pace
Moving Time (h:m:s)1:54:573:05 pace
Distance (mi )37.15
Moving Speed (mph)19.4 avg.37.6 max.
Elevation Gain (ft)+651 / -549
Avg. Heart Rate178 bpmZone 5.3
Temperature (°F)48.4°F avg.50°F high
Wind Speed ( mph)SSW 10.4 avg.SSW 13.8 max.

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